5 Ways to Ease Homesickness

Homesickness can be one of the toughest, most unexpected challenges when you’re new in college. It can really happen to anyone, even if you’re just one city away from home. 


Homesickness feels a lot like like anxiety or depression and usually happens when we feel disconnected from familiar people and places. There are lots of ways homesickness can present itself but the most common symptoms are comparing your old setting with the new one or wanting to call home frequently. You could also have trouble sleeping or eating, feel nauseous, excessively sad or sluggish. 

It’s important to be able to enjoy your college experience! Not everyone’s process to overcome homesickness may be the same, but here are our best suggestions for dealing with these feelings:

Join a club to meet people.

PSU has your back with over 200 student clubs and groups! From a neuroscience club, to Greek life, to Acapella groups, you will definitely find a group of people with shared interests. The website also has links to volunteer and service opportunities if you want to go beyond campus. When you’re feeling down, it’s important to branch out and talk to new people! Even if it’s difficult, and especially if you don’t feel like it. The more you get out there, the more chances you’ll have to meet new friends. 

Visit SHAC.

All students enrolled in at least five credits can visit the Center for Student Health and Counseling (SHAC). Counseling Services offers brief individual and group counseling, crisis/emergency services, and workshops throughout the year to support your transition to PSU. Getting help is a really smart and brave thing to go. Actually a lot of students experience homesickness, so you are not alone. Definitely consider visiting SHAC for other health and wellness needs, too, from health and dental check ups, to acupuncture, to scheduling a time in the Mind Spa, which features a massage chair, light therapy and biofeedback games to help you relax.

Distract yourself!

One of the best ways to get yourself out of a funk is to just focus on something else for a little while. Go to the library to study rather than your dorm room, or go for a walk, or check out a new coffee shop, or visit a thrift store. There are unlimited things going on in the city pretty much all the time, you just have to get out there. The 5th Avenue Cinema is a student-run cinema that shows FREE movies for PSU students. The PSU Farmers Market is every Saturday, rain or shine, right on campus at the park blocks. The more places you go, the more people you will meet, and the more chances you’ll have to make friends. Our Visitor Guide also has tons of student-recommended activities (a bunch of them free or discounted for PSU students), restaurants and other cool spots to visit.

Visit the Campus Rec Center.

When you’re feeling bad, it can sound really tempting to loaf under a blanket and dig into a massive tub of ice cream, but this will likely only make you feel worse. To combat this, get some exercise to get those endorphins flowing, our body’s natural feel-good hormones. I always remind myself that the hardest part about going to the gym is just getting dressed and heading out the door. The Rec Center also makes it super easy and convenient to get a sweat going, with all kinds of fitness options, including an Olympic size pool, a hot tub, cardio and weight rooms, and a rock-climbing wall! They also offer a wide range of group fitness classes, including yoga, cycling, and Zumba. If you want to get started but are not sure how, there are also educational classes like lifting and rock climbing for all skill levels. Exercise is so good for our well-being. It has been shown to improve sleep, build confidence, tone muscle, and help with anxiety and depression.

Do you also like getting exercise outdoors? Spending time in nature reduces anxiety and depression and it can be fun to go on an adventure. Our Outdoor Program offers guided hikes throughout the state with a 50% discount for students.

Talk with friends and family back home.

This is an important step. Talking with your loved ones can help you feel more connected and loved. They will want to hear all about your new adventure here. And this is a great time  to ask for a care package including anything from home that would make you feel more comfortable, like photos or blankets, or even a stuffed animal (hey, no judgement here). 

However, just keep in mind that it’s important to not over-rely on your family and avoid your new world. If you notice that you’re spending more of your time talking with people back home than exploring your new environment, you will only prolong these bad feelings. You should set up a weekly time to call or FaceTime back home. This will help you create the space you need during the rest of the week to connect with your life at PSU and gives you something to look forward to.

BONUS tip: Talk to a Professor or Staff Member.

PSU faculty and staff are sympathetic and they want to see you do well here! Do you feel particularly fond of one of your professors, or another staff member like a Resident Assistant? These people are good to reach out to and are here to help you. For so many things, the stress that comes with big changes can be managed by simply talking to someone about what is on your mind. There is a good chance they have also experienced some kind of homesickness at one point and can give you some tips to get adjusted, or even just an open ear to hear you out.

Remember that it’s normal and common to feel homesick during your college experience and that it’s okay to miss home. These feelings normally pass on their own over time, but if they don’t pass or even get worse, there are resources here for when you need the help. Who knows, maybe when you return home you’ll be homesick for Portland!