Explore by Bike: PSU’s Bike Resources

Bike rider on Portland bridge

May is National Bike Month, so get out there on two wheels and explore PSU and Portland, one of the best places on Earth for cycling. It consistently has one of the highest bike commuting rates in the country. Portlanders love to cruise the city’s 350+ miles of bike paths. PSU has even been awarded platinum status by the League of American Bicyclists—the highest bike-friendly ranking a university can receive.

To celebrate National Bike Month, PSU hosts the annual Bike Challenge, a friendly competition and series of events throughout May. The Bike Challenge encourages new and experienced riders to hop on their bikes. The different PSU departments compete against each other to see who can get the most students and staff to ride throughout the month.

You don’t even need your own bike to get started. Just take advantage of PSU’s many bike resources for students.


Bike Hub

The Bike Hub

Have you been putting off getting that flat tire fixed? Want to get some new gear? Don’t have a bike, but want to rent one? PSU’s Bike Hub has you covered. The Bike Hub is a student-run bike resource for the PSU community. It’s located in the Academic and Student Resource Center (the same building as Campus Rec).

Bike Repairs

If you want to fix up your own bike using PSU’s Bike Hub, it’s free! The Bike Hub is a do-it-yourself environment where experts can instruct you and provide you with the resources and tools to keep your bike running smoothly.

The Bike Hub also hosts workshops and events geared toward teaching new bikers how to maintain their systems. Every Friday the Bike Hub hosts the Flat Fix Clinic, where you can bring in your wheels and learn how to change flat bike tires—free patch kits are included for all attendees. Check out the Bike Hub workshop schedule.

DIY not your thing? The Bike Hub has trained staff who can repair your bike for you. And their prices are much cheaper than other shops in town. See services and costs.

All you need to do to utilize the Bike Hub repair services is become a member! Membership is FREE to current PSU students, staff and faculty.

Short-Term Bike Rentals

If you don’t have your own, you can rent a bike for a day, a weekend or a full week through the Bike Hub. They offer bikes for different needs, including a comfortable cruiser, a fast bike that can handle both on and off-road rides and an electric bike that will do the hard work for you. Check out bikes and prices.

Long-Term Bike Rentals

Through VikeBike, you can rent a bike for just $45 per term for up to three academic terms! VikeBike even has a need-based program that provides bikes to qualifying students for FREE. The VikeBike program is designed to break down the cost barrier to cycling. They refurbish abandoned bikes on campus and rent them out to students. On top of a fully-refurbished bike, you’ll get a Bike Hub membership, indoor bike garage pass, a helmet that’s yours to keep and more. Sign up!


BIKETOWN bikes on campus

BIKETOWN

BIKETOWN is Portland’s bike sharing system, which has 1,000 bikes and 100 hubs around the city. The bright orange bikes are great for everything from quick trips to Powell’s to just getting around campus easily.

And the best part? PSU students get a FREE annual membership! This means you get 90 minutes of free ride time per day. All you need to do is sign up.

You’ll find these orange bikes on PSU’s campus in these four convenient stations:

  • Student Recreation Center
  • Engineering Building
  • Smith Memorial Student Union
  • Collaborative Life Sciences Building

Check out this interactive map of all the BIKETOWN locations around Portland.


PSU Cycling

If you’re serious about biking, consider joining the PSU Cycling team! The PSU Cycling team goes on social rides in Portland and competes with other colleges around the Pacific Northwest.


Looking for other eco-friendly and fun ways to get around the city? Check out our guide to Portland transit.

Upcoming Events: May 2019

May Events

This May, Portland State is encouraging students to nourish their bodies and minds. PSU is hosting events on and off campus centered on sustainability, wellness and art from diverse cultures. Here are just some of the inspiring events taking place this May. For a more comprehensive list, check out the PSU events calendar.

Noon Concert Series

Every Thursday | 12:00-1:00 p.m. | Lincoln Recital Hall
This weekly concert series is hosted by the PSU School of Music. At these events, students, faculty and guest artists will perform various instruments and music genres. The concerts are always free and open to the public. View their performance calendar.

All Majors Career and Internship Fair

Thursday, May 2 | 11:00 a.m.- 3:00 p.m. | SMSU Ballroom (3rd floor)
PSU students and alumni of all majors are invited to attend this event, which brings in over 80 employers from a variety of industries—see which ones suit your skills and interests. Take this opportunity to make progress on your job and internship search by networking with employers and making a great first impression! Learn about different career paths and ask your career questions directly to employers. This is a free event. See what you should do to prepare.

Fridays@4: Architecture Series

Every Friday | 4:00 p.m. | Shattuck Hall
Each Friday during most of the academic term, PSU School of Architecture students and faculty gather together to hear from professional designers and architects, academics, visiting artists, innovators and students in the program. This free event is open to the public and provides refreshments. See calendar for information about each event.

Be Honest! PSU Graphic Design Portfolio Showcase

Saturday, May 4 | 5:00-9:00 p.m. | Wieden + Kennedy, 244 NW 13th Ave
Be Honest is the PSU Graphic Design annual student portfolio showcase. All graphic design students who want to participate will display their work. It’s part portfolio show, part party, part open house, part alumni reunion, part scholarship ceremony and all fun! This event is free and open to the public. Learn more.

Coastal Camping

Saturday, May 4-Sunday, May 5 | weekend trip | Oregon Coast
Travel across time with PSU’s Outdoor Program through the history of the Oregon Coast on this oceanside camping trip. At Ecola State Park, take in the lush, temperate rainforest of the coast and the stellar ocean views. After a night camping in the fresh ocean air, you’ll get to explore Fort Stevens State Park, learn about the colonization of the Columbia River estuary and visit the remains of a hundred-year-old shipwreck. This trip is designed for all abilities and can be easily modified to accommodate disabilities. The trip costs $110 for Rec Center members (all PSU students pay for membership in their tuition and fees) and $190 for non-members, which pays for transportation, trip leaders, meals and all necessary equipment. Learn more and see other trips.

Pride Kickball Tournament

Tuesday, May 7 | 6:00-8:00 p.m. | Stott Field
Celebrate PSU Pride month (May) with the Queer Resource Center! Wear your pride colors and relive recess with a spirited game of kickball. Winners will receive a championship t-shirt. This event is free for Campus Rec members (all PSU students pay for membership in their tuition and fees) and $7 for guests. Register online.

Nourish Wellness Fair

Wednesday, May 8 | 12:00-2:00 p.m. | Viking Pavilion
Attend PSU’s annual Nourish Wellness Fair to learn more about wellness resources on and off campus. Receive free massages, healthy food samples, fresh produce and more. This event is free and open to the entire PSU community. Valid PSU ID required. Learn more.

Manuel Arturo Abreu: Beneath the Music from a Farther Room

Thursday, May 9 | 5:00-7:30 p.m. | AB Lobby Gallery, Art Building
The AB Lobby Gallery presents a solo show of new work by Manuel Arturo Abreu featuring sculpture, printed matter and video work exploring the musicality of abstraction and the veil of language. This event is the opening reception, and the work will be on display until May 23. The opening reception is free and open to the public.

Pacific Islanders Club 17th Annual Lu’au

Saturday, May 11 | 4:00 p.m. | AB Lobby Gallery, Art Building
Every year, the Pacific Islanders Club hosts a lu’au, an important cultural tradition around the Pacific that has been adopted by cultures around the world. This year’s theme, “Let The Legends Be Told,” showcases the stories of the island nations represented in the club including Hawai’i, Fiji, Tahiti, Samoa, Tonga, New Zealand and Palau. You’ll eat culturally-inspired food, watch performances by members of the community and see a special appearance by Tolo Tuitele and Kaloku & Da Krew. This event is free for PSU students with proof of ID. Tickets cost $10 for faculty and staff, $12 for pre-sale and $15 at the door for the general public. Learn more.

How Race Is Made in America: Natalia Molina Lecture

Tuesday, May 14 | 5:00 p.m. | SMSU Ballroom (3rd floor)
Come listen to this lecture by Dr. Natalia Molina, who will illustrate how broad themes of race and citizenship are constructed and explore how “racial scripts” are easily applied to different peoples, places and events. Register for this free event online.

Reuse Pop-Up Swap

Thursday, May 16 | 11:00 a.m.-1:00 p.m. | SW Montgomery between 6th Ave and Broadway
PSU Reuses is hosting this swap, where campus and community members are invited to leave something, take something or do both! Donate household goods, office supplies, clothing and non-perishable foods. There will also be a bin to collect e-waste for any broken electronics or appliances. We are not able to accommodate furniture or broken or hazardous materials such as chemicals. This is a free event.

Chamber Choir: Surprise!

Friday, May 17 | 7:30 p.m. | St. Philip Neri Catholic Church
The Portland State Chamber Choir celebrates guest tenor Paul Sperry’s 85th birthday with a concert of American premieres, new works and old favorites. The program includes the American premiere performances of “Vineta” and “Es Rakstu” by Eriks Esenvalds as well as new arrangements of music by American composers Richard Hundley, Paul Bowles and Dudley Buck. Tickets are $25 and can be purchased online.

Music That Binds Us

Saturday, May 18 | 1:30-3:00 p.m. | Lincoln Recital Hall
Join us for an afternoon of music you won’t soon forget! Six local composers join forces to create this exciting one-time only concert. This performance entwines moving audio recorded stories of everyday people with beautifully composed music commissioned with each story in mind to create a powerful and thought-provoking exhibit of the human experience. This concert is full of everything it means to be human—love, loss, sadness, triumph and tribulations. This event is free and open to the public. Reserve your seat.

12th Annual Sustainability Celebration

Thursday, May 23 | 3:00-5:00 p.m. | SMSU Ballroom (3rd floor)
This once-a-year extravaganza of inspiration provides a lively overview of sustainability initiatives, projects and programs at PSU. You’ll have the opportunity to mix and mingle with the most forward-thinking students, staff and faculty on campus. This event features an awards ceremony, project showcase, live music and free food. RSVP online.

Vikings Sports

Vikings Softball and Track events are happening all month. Make sure to check out the PSU Vikings event calendar for a detailed schedule.

Freshman Year at PSU: What to Expect

Freshman Year at PSU

So, you’re thinking about going to college. Everyone talks about how different it is from high school, but it’s hard to imagine what it will actually be like. To help you know what to expect from your freshman year at Portland State, we’ve asked some current PSU students what their experience was like when they first started out.


How does being a freshman at PSU compare to being in high school?

Overwhelmingly, the PSU students we talked to said being in college is liberating. You have more freedom, both in your schoolwork and personal life. It can feel like an daunting change at first, but once you find community on campus, you’ll have a support network.

‘It felt more liberating and like I could be my own person and take care of myself. But I felt like I still had support from PSU.’

Check out PSU’s extensive list of student groups, so find one you’re interested in and join! This is a perfect way to find a like-minded community on campus. There are also many resource centers that provide students with services and safe spaces to work on homework or relax.

Check them out:

Favorite part about being a freshman at PSU?

PSU offers many resources for students to adjust to college life.

‘I loved being able to explore the endless amounts of resources at PSU, like the tutoring services and Rec Center. They helped me see everything with fresh eyes and take it all in.’

Even though college coursework can be challenging at first, you never have to feel overwhelmed. You can get help with most subjects in the Learning Center, which offers both in-person and online tutoring. If you need help with any stage in the writing process (brainstorming and understanding assignments included), visit the Writing Center. Schedule an appointment online or visit during drop-in hours to meet with a tutor.

Stay fit by visiting PSU’s Rec Center. Climb the rock wall, swim in the pool, relax in the hot tub, use fitness equipment, take classes (like yoga or Zumba) and much more. You can even explore the Pacific Northwest by going on a backpacking or kayaking trip with the Outdoor Program.

Keep your mind and body healthy by using the Center for Student Health and Counseling (SHAC). All students taking five or more credits pay a Student Health Fee, which gives them access to SHAC medical, counseling and dental services, regardless of whether they have PSU insurance. The Student Health Fee covers most medical and counseling services, including the Mind Spa, a space for relaxation through meditation, yoga, biofeedback, massage and light therapy.

Something unexpected about being a PSU student?

In high school, you rarely get to choose what classes you take. Of course, students have to take prerequisites at Portland State, but there’s so much more freedom to choose classes that interest you. The students we talked to were surprised by how much they loved their classes.

‘I didn’t expect that I would love my classes as much as I have. You get out of it what you put in, and I truly enjoy learning now.’

One of the unique things about PSU is that we have advising pathways. Similar majors are grouped together, so you can pick an area you’re interested in and stick with that advisor, even if you change majors. Your advisor can help you figure out your future career and suggest classes for you to take. Find your advisor and schedule an appointment.

Don’t be nervous about your classes. Advisors, tutors, resource center staff and your professors are here to help you succeed.

‘I didn’t expect to succeed as well as I am. It’s nice to know that passing classes isn’t as hard as I thought it’d be, especially since all professors have office hours and are willing to help students whenever they need extra assistance or clarification.’

You can find your professor’s office hours and contact information on their syllabus. If you can’t make their office hours, don’t hesitate to contact them to schedule an appointment.

What do PSU students wish they knew during freshman year?

When you’re worried about getting settled in, it can be stressful figuring out how you’ll pay for college. But there are so many opportunities at PSU and through the connections you’ll make here to find jobs and internships.

‘I wish I had known more about Handshake and other resources for finding jobs and internships.’

Handshake is an online application that helps you apply for jobs and internships at PSU and beyond. Getting a job on campus is a great way to connect with other student workers. And the best part is that on-campus jobs work with your school schedule—their first priority is helping you succeed as a student.

There are many other opportunities for you to pay for college at PSU.

‘I wish I knew more about how to get the most financial aid!’

Connect with the Financial Aid office and apply for financial aid every year. PSU also has an extensive list of scholarships. October 1 is the scholarship application deadline, so get a head start. Scholarships have different requirements, like essays and references.

Read our blog about understanding financial aid.

Major takeaway?

College is worth it! At Portland State, you’ll make lasting connections with people from diverse backgrounds. You’ll learn and grow as a student and person.

‘College is worth it, not just the academics, but the whole experience of meeting new people and gaining new experiences.’


Worried you’ll be homesick your first year? Check out our blog outlining all the PSU resources that can help ease homesickness.

Upcoming Events: April 2019

Cherry Blossoms

It’s officially spring, which means it’s a time for renewal. Portland State is hosting events on and off campus that challenge students to grow as active and engaged members of the community in Portland. We’ve highlighted some of the many events happening in April. For a more comprehensive list, check out the PSU events calendar.


Cherry Blossoms in Portland

Most of April | Tom McCall Waterfront Park
We may be in the city of roses, but there are other amazing flowers to view in the spring just a few blocks from campus. One of the most enchanting times of the year is when the cherry blossoms take over Portland. You can find them all over the city, but check out the prime viewing locations.

Earthquake Preparation Event

Monday, April 1 | 5:00-8:00 p.m. | Columbia Falls Conference Room, University Place Hotel
This event invites PSU students, faculty, scientists and community members to discuss the potential of the Cascadia Earthquake taking place again in the Pacific Northwest. The goal of the event is to provide credible information about how this earthquake could impact life in the region and how to prepare. This evening will include free dinner, a keynote speaker from the Oregon Department of Transportation, a panel of researchers and professionals and tables displaying student research and local company contributions. This event is free with registration. Learn more.

Jamillah James: Connective Conversations Curator Critic Tour

Tuesday, April 2 | 7:00 p.m. | Portland Art Museum Whitsell Auditorium
Jamillah James is Curator at the the Institute of Contemporary Art, Los Angeles. As part of this ongoing Tour, she will deliver a lecture and lead community conversations about art and making investments in Oregon visual art institutions. This is a free lecture hosted in part by PSU’s School of Art + Design. Advanced tickets are recommended.

Noon Concert Series

Every Thursday | 12:00-1:00 p.m. | Lincoln Recital Hall
This weekly concert series is hosted by the PSU School of Music. At these events, students, faculty and guest artists will perform various instruments and music genres. The concerts are always free and open to the public. View their performance calendar.

Bring Your Kids to Campus Day

Monday, April 8 | 8:30 a.m. | Across PSU campus
The Resource Center for Students with Children invites you and your family to this campus-wide celebration. Different departments and student clubs will host activities in locations all over campus designed to educate and entertain children. This is an opportunity for you to show your children all that PSU has to offer, and to get them excited about university life! This event is free for all students, faculty and staff. Register to reserve your spots.

Zumbathon

Thursday, April 11 | 5:30-7:30 p.m. | MAC Court, Campus Rec
Join Campus Rec and the Women’s Resource Center for this fundraiser, which occurs each year during Sexual Assault Awareness Month. Donations support the WRC’s Survivor Emergency Fund ($5 suggested donation). There will be multiple instructors leading participants through a variety of musical genres and dance styles. Come dance for five minutes or the full two hours. Open to the entire PSU community and up to three guests (Campus Rec guest fee waived for this event). Read requirements to attend event.

Silas Munro: A Proclamation in Type and Image Form

Thursday, April 11 | 7:00-9:00 p.m. | The Redd on Salmon
Bridging education and practice, Silas Munro applies design to inspire people to better themselves and improve society. His studio, poly-mode helps organizations embrace cultural diversity and increase community involvement. This free lecture is part of Portland Design Week. Register to attend.

Elevating Impact Lab: Better Cities Challenge

Thursday, April 11 – Saturday, April 13 | Various times | KMC Atrium
PSU’s Elevating Impact Lab is designed to activate PSU students into change agents. During two evenings and a day, you will work with mentors from the community, faculty and staff to experience innovation in action and grow your entrepreneurial skills. Over the course of the lab, you will build a team and develop, refine, test and pitch a business concept. The theme of this Elevating Impact Lab, Better Cities Challenge, explores opportunities for innovation and business applications in our urban environment. The Keynote is free, but the Elevating Impact Lab is $10 (not including fees). Purchase tickets online in advance. Learn more about scheduled speakers and events.

Bridgetown Boulder Bash

Friday, April 12 – Saturday, April 13 | Various times | Northwest Collegiate Climbing Circuit (NC3)
Each year, Campus Rec offers an all-skill-levels bouldering competition. This year’s Bridgetown Boulder Bash is comprised of two events: the Community Climbing Event on Friday evening and the Northwest Collegiate Climbing Competition series on Saturday. This event is open to the public, and ticket prices vary between $10 and $40 for the different events. Register online.

La Finta Giardiniera

Friday, April 19 – Sunday, April 28 | Various showings | Lincoln Performance Hall
This opera includes mistaken identities, ridiculous coincidences, lovers going mad and the brilliant music of Mozart. You’ll see talented and growing young artists of the PSU Opera Program and Orchestra. Tickets range from $15-$30 and can be purchased online.

Denim Day and SAAM Rally

Wednesday, April 24 | 10 a.m.-3:00 p.m. | Park Blocks
Denim Day is part of a national awareness campaign initially mobilized by Peace Over Violence in the late 90’s. Since then, wearing jeans on Denim Day has become a symbol of protest against sexual violence. The PSU community will wear denim and gather in the Park Blocks to rally together in resistance against sexual violence, in honor of Sexual Assault Awareness Month (SAAM). There will be free food, raffle opportunities and games. This free event is open to the community.

Vikings Sports

Vikings Basketball, Tennis and Golf are playing all month. Make sure to check out the PSU Vikings event calendar for a detailed schedule.

Upcoming Events: February 2019

Students attending an event at PSU

At PSU this February, students are challenged to get active and stretch out those stiff winter muscles. Here are some event highlights happening in February. For a more comprehensive list, check out the PSU events calendar.


Super Bowl Watch Party

Sunday, 3 | 3:30-7:30 p.m. | Rec Center Sports Office
Join Campus Rec to watch the Super Bowl and enjoy free food. The event is free for all Campus Rec members (all PSU students are members) and $7 for non-members.

Noon Concert Series

Every Thursday | 12:00-1:00 p.m. | Lincoln Recital Hall
This weekly concert series is hosted by the PSU School of Music. At these events, students, faculty and guest artists will perform various instruments and music genres. The concerts are always free and open to the public. View their performance calendar.

Oregon Humanities Conversation Project: Can We Get Along?

Thursday, 7 | 10:00-11:30 a.m. | SMSU 209
Chisao Hata will facilitate a discussion on race, perspectives and cultural values, considering what brings people together and what separates them. This is a free event hosted by Oregon Humanities.

Career Workshop: Writing Resumes & Cover Letters

Thursday, 7 | 10:30 a.m.-12:00 p.m. | ACS Office, USB 402
Advising & Career Services (ACS) hosts frequent Career Workshops throughout the year. This free workshop will help students write effective resumes and cover letters targeted to specific jobs. For more career-related events, review the ACS calendar.

Light Up Recreation (Portland Winter Light Festival)

Friday, 8 | 6:00-10:00 p.m. | Peter W. Stott Community Field
Light up the night in this interactive installation. Visitors will glow while they play games and do activities, with something for every age and ability. This free event is hosted by Campus Rec as a part of the 4th annual Portland Winter Light Festival, a city-wide event showcasing illuminated art and performances.

Nepalese Cultural Night

Friday, 15 | 5:00-9:00 p.m. | Smith Memorial Student Union 101
Celebrate Nepali culture and connect with community at PSU and beyond at this free event, hosted by the Nepalese Student Association. There will be free food, raffles and cultural performances. Nabin Dhimal, who was featured on our blog, will be officiating the event!

Splash Mob: PRIDE

Friday, 22 | 5:00-7:00 p.m. | Rec Center Pool
Trans, genderqueer and all body-positive people are invited to Open Rec Swim. Test your balance on the log roll, play water basketball, swim laps, relax in the spa and more. Free food and inner tubes will be provided. The event is free for all Campus Rec members (all PSU students are members) and $7 for non-members.

Vikings Sports

Vikings Basketball and Tennis have games going on all month. Check out the PSU Vikings event calendar for a detailed schedule.

5 Ways to Ease Homesickness

5 Ways to Ease Homesickness

For many students, going to college might be the first time they’ve been away from home for more than a couple of weeks. And when students finally have some free time from their school work, they might be unable to afford that plane ticket back home. All that extra time to think means more dwelling on what they’re missing.

If you’re feeling that homesickness bug, we have some helpful suggestions for you.


Find Community on Campus

One of the best ways to beat homesickness is to find a community of like-minded people and form friendships. Joining a PSU student group that matches your interests is an easy way to find that community—a whole group of people passionate about the same thing as you! With everything from a PC gaming club to an environmental club, you’re bound to find something that peaks your interest.

At PSU, there are thriving communities you can connect with in our many Resource Centers. In addition to fostering community, these centers provide services to students in their population that make PSU accessible. Check them out:

At many of these Resource Centers, you can even become a volunteer. In fact, there are many volunteer opportunities at PSU—check out the Student Community Engagement Center for more information and their event calendar. If you want to connect with fellow students while making some money, getting an on-campus job could be a great option too.

If the big groups intimidate you, reach out to a peer or roommate to see if they’re interested in seeing a movie at the 5th Avenue Cinema, a student-run cinema on campus that’s free for PSU students.

Stay Active

It’s widely known that getting exercise helps release chemicals in the brain that boost your mood, so get active! PSU has a large Campus Rec Center that’s free for students to use at any fitness level or ability—all you need to do is sign an electronic release form and bring your PSU ID when you go. Campus Rec offers exercise equipment, a pool, a rock climbing wall, a hot tub and more.  In addition to having awesome gym equipment, Campus Rec hosts classes and special events on and off campus. You can even sign up for trips to explore Oregon’s beautiful landscape.

Sometimes all it takes is getting out of the house. Traveling around Portland can be tricky—there’s all the bridges, traffic and weather to deal with—but fortunately the public transit options can get you around town without the stress. A day pass that works on all Trimet vehicles costs about the same as a fancy-coffee-shop drink, and the Portland Streetcar is always free for PSU students. Students can even get reduced-rate transit passes.

Eat Familiar Foods

Missing that Frito pie, breakfast taco or latke? Portland may be a foodie city, but it may be hard to find your favorite foods from back home. Fortunately, there are so many restaurants and food carts around Portland and on campus that cater to every type of food, so you’ll find something that hits the spot.

For students, money’s can be sparse, so making familiar foods at home may be the best option. Grab some free food from the PSU Food Pantry and the Harvest Share Free Food Market, both programs dedicated to making nutritious food available to students at no cost. With all that great food, you can plan a potluck to connect with friends. It’s the perfect opportunity to have everyone fix their favorites from back home.

Make Video Chat Dates

Even though these are all great options, there’s nothing that beats spending time with your parents, siblings or friends who live far away. When you can’t travel to see them, video chatting is often more personal than just a phone call. Most phones now have the ability to make video calls, and there are so many free services to use: Facebook Messenger, Google Hangouts and Skype, just to name a few. Schedule a time to talk with a family member or friend (accounting for any time difference, of course). You can even plan a movie date, starting the movie at the same time and talking while you watch.

Use Mental Health Resources

Sometimes homesickness stems from deeper issues. In that case, these little comforts can only do so much. You should take advantage of any counseling services available. PSU students taking five or more credits have access to free counseling services through the Center for Student Health and Counseling (SHAC), regardless of whether they have PSU insurance. SHAC offers individual and group counseling, crisis counseling, LD/ADHD testing and more. When PSU is in session, they even have a Mind Spa, a space for relaxation through meditation, yoga, biofeedback, massage and light therapy—during those rainy Portland months, getting a little extra light can help a lot.

If you can’t make it to SHAC during their office hours, you can reach out to the Multnomah County Crisis Line or check out more Portland-based or national resources.


At PSU, we have a diverse, accepting population of students, faculty and staff. So even though homesickness happens when you’re away from family, friends and that familiar environment, we know you’ll be able to make a home at PSU as well.

Six Ways to Spend Time Between Classes on Campus

Lab just got out and you have a few hours before your next class. You sit for a minute, check Instagram, think about going home— but no, you think there has to be something fun to do on campus. Well, wonder no longer!

Here are six of the best ways to spend time on campus:


1. The Viking Game Room

Need to kill some time? A place to unwind? How about a game of pool or bowling? (Yes, we have a bowling alley, and yes, it’s awesome.)

Located in the basement of the Smith Memorial Student Union, the Viking Game Room is open everyday of the week and offers a great place for students to relax and have fun.

2. Campus Rec

Wanna work up a sweat? Campus Rec has you covered with everything from a gym full of modern workout equipment to multiple climbing walls and even a full-size swimming pool.

Access to Campus Rec is included in your student fees and the multi-story facility is located conviently in the heart of campus.

Feeling competitive? Try PSU’s many rec clubs or intramural sports! With activities ranging from rugby to dodgeball to tango dancing there is sure to be something for everyone.

3. 5th Avenue Cinema

Ok, so maybe you’re still sore from going to Campus Rec the day before and want to take it easy. No problem. Did you know that right on PSU’s campus there is a student-run movie theater that’s free for students?

The 5th Avenue Cinema is Oregon’s only student-run cinema and presents international and domestic cinema year-round. If you weren’t sold already, just know that there is FREE POPCORN at every showing.

Check the screening schedule and other special events.

4. Portland Farmer’s Market

On campus on a saturday? Want to try some of the best food you’ve ever had? Well, you’re in luck because the Portland Farmer’s Market sets up shop right on PSU’s Park Blocks. Get ready to taste some of the most delicious produce you’ll ever eat.

Over 140 vendors come every saturday to sell their wares and every market includes chef demonstrations, kids’ cooking classes, live music and a lineup of food education events. It is not to be missed.

Plus, there’s plenty of free samples, if that’s what you’re into. (And let’s be real, who isn’t.)

5. Live at Lunch Concert Series

Portland is a town that revels in its unique music scene, so it would be remiss if PSU didn’t invite some of that amazing music to perform on campus. Every Tuesday and Thursday from 12-1pm, Live at Lunch presents live music on the PSU Park Blocks (inside SMSU if it’s raining).

With a new artist and musical style at every performance, Live at Lunch brings amazing free concerts to campus that everyone can enjoy.

Check out the lineup for this Spring on the PSU Professional Sound Facebook page.

6. Snag a Quick Bite

20+ food carts, local restaurants and more variety than you can shake a stick at, the truly unique food on campus represent the vibrancy that is Portland’s culinary culture.

Whether it’s Bowery Bagels in the Student Union, Coco Donuts at the Karl Miller Center or pad thai at the food carts across from the Engineering Building, campus has anything you could want to scratch that edible itch.


Now you have no excuse to be bored on campus.

And if you’re still bored, get an on-campus job!

“The grass was literally greener”

“I wanted something completely different, to embrace change rather than run from it.”

Jasmin Landa, a senior Business and Management Leadership major from Reno, Nevada, saw in Portland State something exotic.

“It was just so different than anything I had ever experienced. The people are nice, the perspectives more diverse, and, I mean, the grass was literally greener. I can’t see myself living anywhere else anymore.”

Jasmin hit the ground running, spending almost her entire freshman year exploring campus and getting involved.

“I spent so little time in my dorm room. I wanted to see everything, to really get close to the community here. I spent a lot of time at Campus Rec and at the Smith Student Union just talking to people and finding out everything campus had to offer.”

She found quite a lot. Jasmin seems to have a part of almost every aspect of campus life. She plays club-level volleyball for PSU, works for both Portland State University Communications and PSU’s Center Student Health and Counseling (SHAC), is a member of the Alpha Chi Omega sorority, and sits on the student-run Organization Budget Council, which helps facilitate student clubs and events.   

Jasmin is also the recipient of a Diversity Scholarship and other financial aid. “I knew that my mom couldn’t support me, and that I would be on my own as far as paying for college.” Nearly 70% of PSU students are using some sort of financial aid.

“At first I was hesitant to apply for a Diversity Scholarship, but eventually I decided that I needed to own my story, to be true to myself and my experiences. I’m very self-motivated in that way.”

That motivation has allowed her to expand her learning outside of the classroom. Her work with SHAC has helped her gain skills that can extend far beyond graduation.

“I do a lot of work with the food security initiatives on campus, things like Harvest Share and the Food Pantry, two amazing resources for students who may not have good access to healthy, fresh food.”

“I also help advocate for SHAC, and how it’s not just a wellness center. We have specialists, everyone from dentists to doctors to therapists. Our goal is healthy students, however that is achieved.”

As someone who wants to one day start her own business, the interpersonal and organizational skills she has gained from all of her campus activities are preparing her for life after graduation.

“I am making really good connections through all of the things I’m involved with, and people are able to turn me on to a lot of amazing potential opportunities, especially since I want to stay in Portland.”

Jasmin’s advice to students coming to campus for the first time this Fall?

“I think it’s all about exploring campus. Go into every building, read every flyer, talk to everyone you meet. There are so many things to get involved in that I promise you will find something to be passionate about as long as you get out and discover it.”

Learn more about SHAC!

Learn more about Diversity Scholarships!

Jasmin Landa

A Place for Adventure

While PSU is definitely an urban campus, that does not mean that we vikings aren’t all about getting into nature. Wanna go to the coast? Sure, it’s just 90 minutes away. The mountains? Go hiking around Mt. Hood or in the Columbia Gorge. Feeling aquatic? Paddle out onto the nearby Willamette or Columbia Rivers.

“I love the access PSU has to wild spaces. It was one of the big reasons I wanted to come here,” says Jacob McCoola, a second-year graduate student in the Leadership and Sustainability Education program.

“Portland was the perfect fit for me. I had always wanted to live in a big city, and not only did Portland seems like a very cool place to live, culturally, but it had such unique closeness to the outdoors.”

Jacob, who spent two years as a naturalist in Colorado and has an intense fondness for outdoor education, is able to complement his degree program (the only one of its kind in Oregon) by working with PSU’s Outdoor Program.

The Outdoor Program, which is in its 50th year, is a resource center aimed at getting students into the outdoors by offering day hikes, weekend camping trips, rock climbing excursions, and much more, all of which are led by students.  

“It feels like half of my education has come from working with the Outdoor Program.” Jacob wants to continue using the skills he is gaining through the Program into life after college as an outdoor and sustainability educator.

“It’s the oldest university outdoor program in the country.” Jacob is not only an Outdoor Program Trip Leader, guiding students through explorations of the outdoors, but also the Program’s Outreach Coordinator.

“Being a trip leader is an amazing experience, and really helps students, myself included, gain leadership and management skills.” Any student, regardless of major can become a trip leader by completing the Outdoor Program’s Wilderness Leadership Development program (WiLD). “We get trip leaders from all over the university. We’ve had environmental science majors, linguistics majors, music majors. Anyone with a passion for the outdoors can do it.”

This inclusivity doesn’t only extend to the staff at the Outdoor Program.

The Program isn’t just for students who have experience in the outdoors, but for students seeking to learn new skills, broaden their knowledge of being outside and get to know their fellow students.

“We strive to make our trips and events accessible for all students, regardless of ability.” The Program often collaborates with the Disability Resource Center on campus to find ways to include all types of students in Outdoor Program trips.

“We recently had an awesome paddle boarding event out on the coast that we designed so that it would be inclusive for students with disabilities. It was great and everyone had an amazing time.”  

Jacob’s advice for students who want to make use of the Outdoor Program is simple.

“Come on a trip, any trip! I can’t think of a better way to meet people and form a real sense of camaraderie. Plus, it’s an adventure, and who doesn’t want that?”

Check out the Outdoor Program trip schedule!

Learn how to become a Trip Leader!

Passions Find a Home in Portland

It’s all about finding your niche. Where you fit in, what you like, what you don’t. Discovering where you can thrive can radiate throughout your college life and out into your career.

“Getting involved and recognizing all the opportunities around you makes all the difference,” says Vineta Gleba, a Ukrainian-born, Beaverton-raised, junior majoring in Marketing. “Knowing what’s around and taking advantage of it means everything.”

That is part of the reason Vineta chose PSU to begin with. “I knew it had a really good business school. Plus, having it be right in the city meant that there would be all sorts of opportunities for me to get in contact with the community.”

Through the College of Business, Vineta has been able to meet with and tour several of the national organizations that call Portland home, like international ad giant Wieden + Kennedy.

Through the College and Business and the Honors College, Vineta was also able to complete an Internship abroad in Panama with Kalu Yala, a sustainable housing non-profit focused on building homes in the developing world.

She is also getting to meet with professionals at Nike, Under Armour and Adidas, through the Athletic and Outdoor Connect program within the College of Business. “I’m really into sports and physical activity, so it was great to meet with companies that shared my interests and with whom I could network.”

Vineta is also able to merge her passions for business and marketing with sports with her job at Campus Rec. “I do Marketing and Outreach so it really combines my interests.” Vineta helps students by promoting Campus Rec at resource fairs and by helping facilitate and represent Campus Rec events like PRIDE Kickball and Cornhole in the Plaza.

“I want students to know that Campus Rec is an amazing resource available to them, and that it’s included in their student fees.”

Vineta’s work with Campus Rec is helping her gain the skills she needs to pursue a career in business and marketing after she graduates. “I want to work for organizations that are interested in helping the developing world navigate environmental and social issues.”

That goal is enhanced by the Certificate in Social Innovation that she is getting from the College of Business in addition to her degree in Marketing.

“Being able to meet with companies in Portland, my job at Campus Rec and the innovative Business degree program are all giving me the skills that can help land an amazing job after I graduate.”

Vineta’s advice for students?

“Take advantage of all the incredible resources on campus. Discover your passions and surround yourself with people who love what you love. Especially Campus Rec, although I might be a little biased.”

Check out all the amazing programs and resources at Campus Rec that are included with your student fees.

Check out Vineta’s Blog and YouTube channel!