Upcoming Events: February 2019

Students attending an event at PSU

At PSU this February, students are challenged to get active and stretch out those stiff winter muscles. Here are some event highlights happening in February. For a more comprehensive list, check out the PSU events calendar.


Super Bowl Watch Party

Sunday, 3 | 3:30-7:30 p.m. | Rec Center Sports Office
Join Campus Rec to watch the Super Bowl and enjoy free food. The event is free for all Campus Rec members (all PSU students are members) and $7 for non-members.

Noon Concert Series

Every Thursday | 12:00-1:00 p.m. | Lincoln Recital Hall
This weekly concert series is hosted by the PSU School of Music. At these events, students, faculty and guest artists will perform various instruments and music genres. The concerts are always free and open to the public. View their performance calendar.

Oregon Humanities Conversation Project: Can We Get Along?

Thursday, 7 | 10:00-11:30 a.m. | SMSU 209
Chisao Hata will facilitate a discussion on race, perspectives and cultural values, considering what brings people together and what separates them. This is a free event hosted by Oregon Humanities.

Career Workshop: Writing Resumes & Cover Letters

Thursday, 7 | 10:30 a.m.-12:00 p.m. | ACS Office, USB 402
Advising & Career Services (ACS) hosts frequent Career Workshops throughout the year. This free workshop will help students write effective resumes and cover letters targeted to specific jobs. For more career-related events, review the ACS calendar.

Light Up Recreation (Portland Winter Light Festival)

Friday, 8 | 6:00-10:00 p.m. | Peter W. Stott Community Field
Light up the night in this interactive installation. Visitors will glow while they play games and do activities, with something for every age and ability. This free event is hosted by Campus Rec as a part of the 4th annual Portland Winter Light Festival, a city-wide event showcasing illuminated art and performances.

Nepalese Cultural Night

Friday, 15 | 5:00-9:00 p.m. | Smith Memorial Student Union 101
Celebrate Nepali culture and connect with community at PSU and beyond at this free event, hosted by the Nepalese Student Association. There will be free food, raffles and cultural performances. Nabin Dhimal, who was featured on our blog, will be officiating the event!

Splash Mob: PRIDE

Friday, 22 | 5:00-7:00 p.m. | Rec Center Pool
Trans, genderqueer and all body-positive people are invited to Open Rec Swim. Test your balance on the log roll, play water basketball, swim laps, relax in the spa and more. Free food and inner tubes will be provided. The event is free for all Campus Rec members (all PSU students are members) and $7 for non-members.

Vikings Sports

Vikings Basketball and Tennis have games going on all month. Check out the PSU Vikings event calendar for a detailed schedule.

5 Ways to Ease Homesickness

5 Ways to Ease Homesickness

For many students, going to college might be the first time they’ve been away from home for more than a couple of weeks. And when students finally have some free time from their school work, they might be unable to afford that plane ticket back home. All that extra time to think means more dwelling on what they’re missing.

If you’re feeling that homesickness bug, we have some helpful suggestions for you.


Find Community on Campus

One of the best ways to beat homesickness is to find a community of like-minded people and form friendships. Joining a PSU student group that matches your interests is an easy way to find that community—a whole group of people passionate about the same thing as you! With everything from a PC gaming club to an environmental club, you’re bound to find something that peaks your interest.

At PSU, there are thriving communities you can connect with in our many Resource Centers. In addition to fostering community, these centers provide services to students in their population that make PSU accessible. Check them out:

At many of these Resource Centers, you can even become a volunteer. In fact, there are many volunteer opportunities at PSU—check out the Student Community Engagement Center for more information and their event calendar. If you want to connect with fellow students while making some money, getting an on-campus job could be a great option too.

If the big groups intimidate you, reach out to a peer or roommate to see if they’re interested in seeing a movie at the 5th Avenue Cinema, a student-run cinema on campus that’s free for PSU students.

Stay Active

It’s widely known that getting exercise helps release chemicals in the brain that boost your mood, so get active! PSU has a large Campus Rec Center that’s free for students to use at any fitness level or ability—all you need to do is sign an electronic release form and bring your PSU ID when you go. Campus Rec offers exercise equipment, a pool, a rock climbing wall, a hot tub and more.  In addition to having awesome gym equipment, Campus Rec hosts classes and special events on and off campus. You can even sign up for trips to explore Oregon’s beautiful landscape.

Sometimes all it takes is getting out of the house. Traveling around Portland can be tricky—there’s all the bridges, traffic and weather to deal with—but fortunately the public transit options can get you around town without the stress. A day pass that works on all Trimet vehicles costs about the same as a fancy-coffee-shop drink, and the Portland Streetcar is always free for PSU students. Students can even get reduced-rate transit passes.

Eat Familiar Foods

Missing that Frito pie, breakfast taco or latke? Portland may be a foodie city, but it may be hard to find your favorite foods from back home. Fortunately, there are so many restaurants and food carts around Portland and on campus that cater to every type of food, so you’ll find something that hits the spot.

For students, money’s can be sparse, so making familiar foods at home may be the best option. Grab some free food from the PSU Food Pantry and the Harvest Share Free Food Market, both programs dedicated to making nutritious food available to students at no cost. With all that great food, you can plan a potluck to connect with friends. It’s the perfect opportunity to have everyone fix their favorites from back home.

Make Video Chat Dates

Even though these are all great options, there’s nothing that beats spending time with your parents, siblings or friends who live far away. When you can’t travel to see them, video chatting is often more personal than just a phone call. Most phones now have the ability to make video calls, and there are so many free services to use: Facebook Messenger, Google Hangouts and Skype, just to name a few. Schedule a time to talk with a family member or friend (accounting for any time difference, of course). You can even plan a movie date, starting the movie at the same time and talking while you watch.

Use Mental Health Resources

Sometimes homesickness stems from deeper issues. In that case, these little comforts can only do so much. You should take advantage of any counseling services available. PSU students taking five or more credits have access to free counseling services through the Center for Student Health and Counseling (SHAC), regardless of whether they have PSU insurance. SHAC offers individual and group counseling, crisis counseling, LD/ADHD testing and more. When PSU is in session, they even have a Mind Spa, a space for relaxation through meditation, yoga, biofeedback, massage and light therapy—during those rainy Portland months, getting a little extra light can help a lot.

If you can’t make it to SHAC during their office hours, you can reach out to the Multnomah County Crisis Line or check out more Portland-based or national resources.


At PSU, we have a diverse, accepting population of students, faculty and staff. So even though homesickness happens when you’re away from family, friends and that familiar environment, we know you’ll be able to make a home at PSU as well.

Six Ways to Spend Time Between Classes on Campus

Lab just got out and you have a few hours before your next class. You sit for a minute, check Instagram, think about going home— but no, you think there has to be something fun to do on campus. Well, wonder no longer!

Here are six of the best ways to spend time on campus:


1. The Viking Game Room

Need to kill some time? A place to unwind? How about a game of pool or bowling? (Yes, we have a bowling alley, and yes, it’s awesome.)

Located in the basement of the Smith Memorial Student Union, the Viking Game Room is open everyday of the week and offers a great place for students to relax and have fun.

2. Campus Rec

Wanna work up a sweat? Campus Rec has you covered with everything from a gym full of modern workout equipment to multiple climbing walls and even a full-size swimming pool.

Access to Campus Rec is included in your student fees and the multi-story facility is located conviently in the heart of campus.

Feeling competitive? Try PSU’s many rec clubs or intramural sports! With activities ranging from rugby to dodgeball to tango dancing there is sure to be something for everyone.

3. 5th Avenue Cinema

Ok, so maybe you’re still sore from going to Campus Rec the day before and want to take it easy. No problem. Did you know that right on PSU’s campus there is a student-run movie theater that’s free for students?

The 5th Avenue Cinema is Oregon’s only student-run cinema and presents international and domestic cinema year-round. If you weren’t sold already, just know that there is FREE POPCORN at every showing.

Check the screening schedule and other special events.

4. Portland Farmer’s Market

On campus on a saturday? Want to try some of the best food you’ve ever had? Well, you’re in luck because the Portland Farmer’s Market sets up shop right on PSU’s Park Blocks. Get ready to taste some of the most delicious produce you’ll ever eat.

Over 140 vendors come every saturday to sell their wares and every market includes chef demonstrations, kids’ cooking classes, live music and a lineup of food education events. It is not to be missed.

Plus, there’s plenty of free samples, if that’s what you’re into. (And let’s be real, who isn’t.)

5. Live at Lunch Concert Series

Portland is a town that revels in its unique music scene, so it would be remiss if PSU didn’t invite some of that amazing music to perform on campus. Every Tuesday and Thursday from 12-1pm, Live at Lunch presents live music on the PSU Park Blocks (inside SMSU if it’s raining).

With a new artist and musical style at every performance, Live at Lunch brings amazing free concerts to campus that everyone can enjoy.

Check out the lineup for this Spring on the PSU Professional Sound Facebook page.

6. Snag a Quick Bite

20+ food carts, local restaurants and more variety than you can shake a stick at, the truly unique food on campus represent the vibrancy that is Portland’s culinary culture.

Whether it’s Bowery Bagels in the Student Union, Coco Donuts at the Karl Miller Center or pad thai at the food carts across from the Engineering Building, campus has anything you could want to scratch that edible itch.


Now you have no excuse to be bored on campus.

And if you’re still bored, get an on-campus job!

“The grass was literally greener”

“I wanted something completely different, to embrace change rather than run from it.”

Jasmin Landa, a senior Business and Management Leadership major from Reno, Nevada, saw in Portland State something exotic.

“It was just so different than anything I had ever experienced. The people are nice, the perspectives more diverse, and, I mean, the grass was literally greener. I can’t see myself living anywhere else anymore.”

Jasmin hit the ground running, spending almost her entire freshman year exploring campus and getting involved.

“I spent so little time in my dorm room. I wanted to see everything, to really get close to the community here. I spent a lot of time at Campus Rec and at the Smith Student Union just talking to people and finding out everything campus had to offer.”

She found quite a lot. Jasmin seems to have a part of almost every aspect of campus life. She plays club-level volleyball for PSU, works for both Portland State University Communications and PSU’s Center Student Health and Counseling (SHAC), is a member of the Alpha Chi Omega sorority, and sits on the student-run Organization Budget Council, which helps facilitate student clubs and events.   

Jasmin is also the recipient of a Diversity Scholarship and other financial aid. “I knew that my mom couldn’t support me, and that I would be on my own as far as paying for college.” Nearly 70% of PSU students are using some sort of financial aid.

“At first I was hesitant to apply for a Diversity Scholarship, but eventually I decided that I needed to own my story, to be true to myself and my experiences. I’m very self-motivated in that way.”

That motivation has allowed her to expand her learning outside of the classroom. Her work with SHAC has helped her gain skills that can extend far beyond graduation.

“I do a lot of work with the food security initiatives on campus, things like Harvest Share and the Food Pantry, two amazing resources for students who may not have good access to healthy, fresh food.”

“I also help advocate for SHAC, and how it’s not just a wellness center. We have specialists, everyone from dentists to doctors to therapists. Our goal is healthy students, however that is achieved.”

As someone who wants to one day start her own business, the interpersonal and organizational skills she has gained from all of her campus activities are preparing her for life after graduation.

“I am making really good connections through all of the things I’m involved with, and people are able to turn me on to a lot of amazing potential opportunities, especially since I want to stay in Portland.”

Jasmin’s advice to students coming to campus for the first time this Fall?

“I think it’s all about exploring campus. Go into every building, read every flyer, talk to everyone you meet. There are so many things to get involved in that I promise you will find something to be passionate about as long as you get out and discover it.”

Learn more about SHAC!

Learn more about Diversity Scholarships!

Jasmin Landa

A Place for Adventure

While PSU is definitely an urban campus, that does not mean that we vikings aren’t all about getting into nature. Wanna go to the coast? Sure, it’s just 90 minutes away. The mountains? Go hiking around Mt. Hood or in the Columbia Gorge. Feeling aquatic? Paddle out onto the nearby Willamette or Columbia Rivers.

“I love the access PSU has to wild spaces. It was one of the big reasons I wanted to come here,” says Jacob McCoola, a second-year graduate student in the Leadership and Sustainability Education program.

“Portland was the perfect fit for me. I had always wanted to live in a big city, and not only did Portland seems like a very cool place to live, culturally, but it had such unique closeness to the outdoors.”

Jacob, who spent two years as a naturalist in Colorado and has an intense fondness for outdoor education, is able to complement his degree program (the only one of its kind in Oregon) by working with PSU’s Outdoor Program.

The Outdoor Program, which is in its 50th year, is a resource center aimed at getting students into the outdoors by offering day hikes, weekend camping trips, rock climbing excursions, and much more, all of which are led by students.  

“It feels like half of my education has come from working with the Outdoor Program.” Jacob wants to continue using the skills he is gaining through the Program into life after college as an outdoor and sustainability educator.

“It’s the oldest university outdoor program in the country.” Jacob is not only an Outdoor Program Trip Leader, guiding students through explorations of the outdoors, but also the Program’s Outreach Coordinator.

“Being a trip leader is an amazing experience, and really helps students, myself included, gain leadership and management skills.” Any student, regardless of major can become a trip leader by completing the Outdoor Program’s Wilderness Leadership Development program (WiLD). “We get trip leaders from all over the university. We’ve had environmental science majors, linguistics majors, music majors. Anyone with a passion for the outdoors can do it.”

This inclusivity doesn’t only extend to the staff at the Outdoor Program.

The Program isn’t just for students who have experience in the outdoors, but for students seeking to learn new skills, broaden their knowledge of being outside and get to know their fellow students.

“We strive to make our trips and events accessible for all students, regardless of ability.” The Program often collaborates with the Disability Resource Center on campus to find ways to include all types of students in Outdoor Program trips.

“We recently had an awesome paddle boarding event out on the coast that we designed so that it would be inclusive for students with disabilities. It was great and everyone had an amazing time.”  

Jacob’s advice for students who want to make use of the Outdoor Program is simple.

“Come on a trip, any trip! I can’t think of a better way to meet people and form a real sense of camaraderie. Plus, it’s an adventure, and who doesn’t want that?”

Check out the Outdoor Program trip schedule!

Learn how to become a Trip Leader!

Passions Find a Home in Portland

It’s all about finding your niche. Where you fit in, what you like, what you don’t. Discovering where you can thrive can radiate throughout your college life and out into your career.

“Getting involved and recognizing all the opportunities around you makes all the difference,” says Vineta Gleba, a Ukrainian-born, Beaverton-raised, junior majoring in Marketing. “Knowing what’s around and taking advantage of it means everything.”

That is part of the reason Vineta chose PSU to begin with. “I knew it had a really good business school. Plus, having it be right in the city meant that there would be all sorts of opportunities for me to get in contact with the community.”

Through the College of Business, Vineta has been able to meet with and tour several of the national organizations that call Portland home, like international ad giant Wieden + Kennedy.

Through the College and Business and the Honors College, Vineta was also able to complete an Internship abroad in Panama with Kalu Yala, a sustainable housing non-profit focused on building homes in the developing world.

She is also getting to meet with professionals at Nike, Under Armour and Adidas, through the Athletic and Outdoor Connect program within the College of Business. “I’m really into sports and physical activity, so it was great to meet with companies that shared my interests and with whom I could network.”

Vineta is also able to merge her passions for business and marketing with sports with her job at Campus Rec. “I do Marketing and Outreach so it really combines my interests.” Vineta helps students by promoting Campus Rec at resource fairs and by helping facilitate and represent Campus Rec events like PRIDE Kickball and Cornhole in the Plaza.

“I want students to know that Campus Rec is an amazing resource available to them, and that it’s included in their student fees.”

Vineta’s work with Campus Rec is helping her gain the skills she needs to pursue a career in business and marketing after she graduates. “I want to work for organizations that are interested in helping the developing world navigate environmental and social issues.”

That goal is enhanced by the Certificate in Social Innovation that she is getting from the College of Business in addition to her degree in Marketing.

“Being able to meet with companies in Portland, my job at Campus Rec and the innovative Business degree program are all giving me the skills that can help land an amazing job after I graduate.”

Vineta’s advice for students?

“Take advantage of all the incredible resources on campus. Discover your passions and surround yourself with people who love what you love. Especially Campus Rec, although I might be a little biased.”

Check out all the amazing programs and resources at Campus Rec that are included with your student fees.

Check out Vineta’s Blog and YouTube channel!