5 Ways to Ease Homesickness

5 Ways to Ease Homesickness

For many students, going to college might be the first time they’ve been away from home for more than a couple of weeks. And when students finally have some free time from their school work, they might be unable to afford that plane ticket back home. All that extra time to think means more dwelling on what they’re missing.

If you’re feeling that homesickness bug, we have some helpful suggestions for you.


Find Community on Campus

One of the best ways to beat homesickness is to find a community of like-minded people and form friendships. Joining a PSU student group that matches your interests is an easy way to find that community—a whole group of people passionate about the same thing as you! With everything from a PC gaming club to an environmental club, you’re bound to find something that peaks your interest.

At PSU, there are thriving communities you can connect with in our many Resource Centers. In addition to fostering community, these centers provide services to students in their population that make PSU accessible. Check them out:

At many of these Resource Centers, you can even become a volunteer. In fact, there are many volunteer opportunities at PSU—check out the Student Community Engagement Center for more information and their event calendar. If you want to connect with fellow students while making some money, getting an on-campus job could be a great option too.

If the big groups intimidate you, reach out to a peer or roommate to see if they’re interested in seeing a movie at the 5th Avenue Cinema, a student-run cinema on campus that’s free for PSU students.

Stay Active

It’s widely known that getting exercise helps release chemicals in the brain that boost your mood, so get active! PSU has a large Campus Rec Center that’s free for students to use at any fitness level or ability—all you need to do is sign an electronic release form and bring your PSU ID when you go. Campus Rec offers exercise equipment, a pool, a rock climbing wall, a hot tub and more.  In addition to having awesome gym equipment, Campus Rec hosts classes and special events on and off campus. You can even sign up for trips to explore Oregon’s beautiful landscape.

Sometimes all it takes is getting out of the house. Traveling around Portland can be tricky—there’s all the bridges, traffic and weather to deal with—but fortunately the public transit options can get you around town without the stress. A day pass that works on all Trimet vehicles costs about the same as a fancy-coffee-shop drink, and the Portland Streetcar is always free for PSU students. Students can even get reduced-rate transit passes.

Eat Familiar Foods

Missing that Frito pie, breakfast taco or latke? Portland may be a foodie city, but it may be hard to find your favorite foods from back home. Fortunately, there are so many restaurants and food carts around Portland and on campus that cater to every type of food, so you’ll find something that hits the spot.

For students, money’s can be sparse, so making familiar foods at home may be the best option. Grab some free food from the PSU Food Pantry and the Harvest Share Free Food Market, both programs dedicated to making nutritious food available to students at no cost. With all that great food, you can plan a potluck to connect with friends. It’s the perfect opportunity to have everyone fix their favorites from back home.

Make Video Chat Dates

Even though these are all great options, there’s nothing that beats spending time with your parents, siblings or friends who live far away. When you can’t travel to see them, video chatting is often more personal than just a phone call. Most phones now have the ability to make video calls, and there are so many free services to use: Facebook Messenger, Google Hangouts and Skype, just to name a few. Schedule a time to talk with a family member or friend (accounting for any time difference, of course). You can even plan a movie date, starting the movie at the same time and talking while you watch.

Use Mental Health Resources

Sometimes homesickness stems from deeper issues. In that case, these little comforts can only do so much. You should take advantage of any counseling services available. PSU students taking five or more credits have access to free counseling services through the Center for Student Health and Counseling (SHAC), regardless of whether they have PSU insurance. SHAC offers individual and group counseling, crisis counseling, LD/ADHD testing and more. When PSU is in session, they even have a Mind Spa, a space for relaxation through meditation, yoga, biofeedback, massage and light therapy—during those rainy Portland months, getting a little extra light can help a lot.

If you can’t make it to SHAC during their office hours, you can reach out to the Multnomah County Crisis Line or check out more Portland-based or national resources.


At PSU, we have a diverse, accepting population of students, faculty and staff. So even though homesickness happens when you’re away from family, friends and that familiar environment, we know you’ll be able to make a home at PSU as well.

Six Ways to Spend Time Between Classes on Campus

Lab just got out and you have a few hours before your next class. You sit for a minute, check Instagram, think about going home— but no, you think there has to be something fun to do on campus. Well, wonder no longer!

Here are six of the best ways to spend time on campus:


1. The Viking Game Room

Need to kill some time? A place to unwind? How about a game of pool or bowling? (Yes, we have a bowling alley, and yes, it’s awesome.)

Located in the basement of the Smith Memorial Student Union, the Viking Game Room is open everyday of the week and offers a great place for students to relax and have fun.

2. Campus Rec

Wanna work up a sweat? Campus Rec has you covered with everything from a gym full of modern workout equipment to multiple climbing walls and even a full-size swimming pool.

Access to Campus Rec is included in your student fees and the multi-story facility is located conviently in the heart of campus.

Feeling competitive? Try PSU’s many rec clubs or intramural sports! With activities ranging from rugby to dodgeball to tango dancing there is sure to be something for everyone.

3. 5th Avenue Cinema

Ok, so maybe you’re still sore from going to Campus Rec the day before and want to take it easy. No problem. Did you know that right on PSU’s campus there is a student-run movie theater that’s free for students?

The 5th Avenue Cinema is Oregon’s only student-run cinema and presents international and domestic cinema year-round. If you weren’t sold already, just know that there is FREE POPCORN at every showing.

Check the screening schedule and other special events.

4. Portland Farmer’s Market

On campus on a saturday? Want to try some of the best food you’ve ever had? Well, you’re in luck because the Portland Farmer’s Market sets up shop right on PSU’s Park Blocks. Get ready to taste some of the most delicious produce you’ll ever eat.

Over 140 vendors come every saturday to sell their wares and every market includes chef demonstrations, kids’ cooking classes, live music and a lineup of food education events. It is not to be missed.

Plus, there’s plenty of free samples, if that’s what you’re into. (And let’s be real, who isn’t.)

5. Live at Lunch Concert Series

Portland is a town that revels in its unique music scene, so it would be remiss if PSU didn’t invite some of that amazing music to perform on campus. Every Tuesday and Thursday from 12-1pm, Live at Lunch presents live music on the PSU Park Blocks (inside SMSU if it’s raining).

With a new artist and musical style at every performance, Live at Lunch brings amazing free concerts to campus that everyone can enjoy.

Check out the lineup for this Spring on the PSU Professional Sound Facebook page.

6. Snag a Quick Bite

20+ food carts, local restaurants and more variety than you can shake a stick at, the truly unique food on campus represent the vibrancy that is Portland’s culinary culture.

Whether it’s Bowery Bagels in the Student Union, Coco Donuts at the Karl Miller Center or pad thai at the food carts across from the Engineering Building, campus has anything you could want to scratch that edible itch.


Now you have no excuse to be bored on campus.

And if you’re still bored, get an on-campus job!