Snow at PSU

Snow Sculpture

All Portlanders have their fingers crossed that we won’t get another snow storm like 2016, which is still referred to as the “Snowpocalypse.” Even though snow in Portland is uncommon—the campus has only been closed a few times over the years—it’s important for PSU students to know how to deal with snow if it happens.

PSU Alert

PSU’s first priority is keeping students safe. If the weather conditions make getting to and from campus dangerous, PSU will close for part of the day or completely, canceling classes and events. Notification of closures will be posted to the website, notified to the media and sent through the PSU Alert system to all students, faculty and staff. The PSU Alert system will send you updates through the contact information you provide in Banweb (PSU’s information system where students find their records, register for classes and manage their financial aid information), so make sure your information and contact preferences are up to date.

Class Cancellations

Keep an eye on the weather reports and check your pdx.edu email frequently.  Even if PSU does not close, some professors cancel class preemptively or because they can’t make it to campus. If campus is open, but you can’t make it to class safely, contact your professor ASAP—professors will accommodate students who miss class because of the weather. You should prioritize your safety and comfort over getting to class. Check out PSU’s list of emergency and public safety resources.

Transportation

Stay off the roads by taking public transit. Inclement weather can cause the transit to run behind, but the Portland’s public transit is so extensive that it can help get you to class and back home safely. Check out our blog all about TriMet’s public transit options.

The Campus Public Safety office stays open during closures, so you can reach out to them for help.

 

5 Ways to Ease Homesickness

5 Ways to Ease Homesickness

For many students, going to college might be the first time they’ve been away from home for more than a couple of weeks. And when students finally have some free time from their school work, they might be unable to afford that plane ticket back home. All that extra time to think means more dwelling on what they’re missing.

If you’re feeling that homesickness bug, we have some helpful suggestions for you.


Find Community on Campus

One of the best ways to beat homesickness is to find a community of like-minded people and form friendships. Joining a PSU student group that matches your interests is an easy way to find that community—a whole group of people passionate about the same thing as you! With everything from a PC gaming club to an environmental club, you’re bound to find something that peaks your interest.

At PSU, there are thriving communities you can connect with in our many Resource Centers. In addition to fostering community, these centers provide services to students in their population that make PSU accessible. Check them out:

At many of these Resource Centers, you can even become a volunteer. In fact, there are many volunteer opportunities at PSU—check out the Student Community Engagement Center for more information and their event calendar. If you want to connect with fellow students while making some money, getting an on-campus job could be a great option too.

If the big groups intimidate you, reach out to a peer or roommate to see if they’re interested in seeing a movie at the 5th Avenue Cinema, a student-run cinema on campus that’s free for PSU students.

Stay Active

It’s widely known that getting exercise helps release chemicals in the brain that boost your mood, so get active! PSU has a large Campus Rec Center that’s free for students to use at any fitness level or ability—all you need to do is sign an electronic release form and bring your PSU ID when you go. Campus Rec offers exercise equipment, a pool, a rock climbing wall, a hot tub and more.  In addition to having awesome gym equipment, Campus Rec hosts classes and special events on and off campus. You can even sign up for trips to explore Oregon’s beautiful landscape.

Sometimes all it takes is getting out of the house. Traveling around Portland can be tricky—there’s all the bridges, traffic and weather to deal with—but fortunately the public transit options can get you around town without the stress. A day pass that works on all Trimet vehicles costs about the same as a fancy-coffee-shop drink, and the Portland Streetcar is always free for PSU students. Students can even get reduced-rate transit passes.

Eat Familiar Foods

Missing that Frito pie, breakfast taco or latke? Portland may be a foodie city, but it may be hard to find your favorite foods from back home. Fortunately, there are so many restaurants and food carts around Portland and on campus that cater to every type of food, so you’ll find something that hits the spot.

For students, money’s can be sparse, so making familiar foods at home may be the best option. Grab some free food from the PSU Food Pantry and the Harvest Share Free Food Market, both programs dedicated to making nutritious food available to students at no cost. With all that great food, you can plan a potluck to connect with friends. It’s the perfect opportunity to have everyone fix their favorites from back home.

Make Video Chat Dates

Even though these are all great options, there’s nothing that beats spending time with your parents, siblings or friends who live far away. When you can’t travel to see them, video chatting is often more personal than just a phone call. Most phones now have the ability to make video calls, and there are so many free services to use: Facebook Messenger, Google Hangouts and Skype, just to name a few. Schedule a time to talk with a family member or friend (accounting for any time difference, of course). You can even plan a movie date, starting the movie at the same time and talking while you watch.

Use Mental Health Resources

Sometimes homesickness stems from deeper issues. In that case, these little comforts can only do so much. You should take advantage of any counseling services available. PSU students taking five or more credits have access to free counseling services through the Center for Student Health and Counseling (SHAC), regardless of whether they have PSU insurance. SHAC offers individual and group counseling, crisis counseling, LD/ADHD testing and more. When PSU is in session, they even have a Mind Spa, a space for relaxation through meditation, yoga, biofeedback, massage and light therapy—during those rainy Portland months, getting a little extra light can help a lot.

If you can’t make it to SHAC during their office hours, you can reach out to the Multnomah County Crisis Line or check out more Portland-based or national resources.


At PSU, we have a diverse, accepting population of students, faculty and staff. So even though homesickness happens when you’re away from family, friends and that familiar environment, we know you’ll be able to make a home at PSU as well.

Mother’s Day-Resources for Students with Children

Happy Mother’s Day! We know that parenthood can be both rewarding and challenging experience, especially when juggling multiple responsibilities and roles. At PSU, we strive to support our students with children through various programs and resources so that they can be effective parents and achieve academic success. In dedication to all of the hardworking parents who are also students, we asked Lisa Wittorff, Director of Services for Students with Children, to share the support services offered here on campus.

PSU Admissions (PA): Tell us a little bit about how the program was started.

Lisa Wittorff (LW): Student parent services initially started in 1989 through various grants given to the school. A major improvement occurred between 2010 and 2011 when the president of PSU conducted a study to see how families on campus were doing. The results showed that more services were needed, so services were expanded to build up the program allowing the university to serve the needs of more students and their families. Today, we have more resources for students than children than most campuses in the Pacific Northwest and serve a wide variety of family needs.

PA: What are some of the resources offered here on campus for students with children?

LW: We offer a wide variety of programs and resources, let’s start with here in our office. Our office is place that students can come for help if they have questions about financial aid, admissions, or outside social resources. We offer a physical space here that serves as a study lounge and play area with computers so that students can study while keeping an eye on their children. Additionally, we have a children’s clothing closet and a library of parenting books that work on a donation basis.

PA: What childcare programs do you offer?

LW: Our main program called Little Vikings. It’s a flexible childcare service that can be reserved online although we also take walk-ins when there is room. It can be used 5 hours per day for 20 hours per week. Its main purpose is to cover gaps in childcare. For example, a student could have class when other child care programs or school are not in session. There are special camps on days that PSU is in session but Portland Public Schools are not. We also offer the Jim Sells Childcare subsidy program that can pay for up to 50% of childcare costs based on financial need. We have many other resources as well, including a list of recommended child care facilities around PSU, other financing child care programs on and off campus, and a database of babysitters.

PA: Are there events for students with children?

LW: We want children and their student parents to feel that they are an important part of the PSU community so we offer multiple events throughout the year. Our main events are Winter Wonder, an annual giving event before Winter Break and a Family Friendly Commencement featuring a bounce house and a cap and gown for the little ones to match their parents. Other activities include parent social hours, happy hours, game nights, and a Dad’s breakfast.

Lisa Wittorff, LCSW is the Director of Services for Students with Children. Lisa has her Master of Social Work from California State University Sacramento. Her favorite childhood memory is of using a piece of rope and her dad’s old Army blanket to make a “tent” between 2 trees in the backyard and “camping” in it with her sister. Her mother brought out some warm gingerbread for them to share. It was a perfect summer day. Lisa loves helping students with children find the resources they need to stay in school and complete their degrees. She also loves to see the students’ children grow and change. She has a fantastic staff who make her work possible


Want to know more? Visit them onlinestop by Smith Memorial Student Union, Suite 462 or call (503)725-9878.