5 Ways to Ease Homesickness

5 Ways to Ease Homesickness

For many students, going to college might be the first time they’ve been away from home for more than a couple of weeks. And when students finally have some free time from their school work, they might be unable to afford that plane ticket back home. All that extra time to think means more dwelling on what they’re missing.

If you’re feeling that homesickness bug, we have some helpful suggestions for you.


Find Community on Campus

One of the best ways to beat homesickness is to find a community of like-minded people and form friendships. Joining a PSU student group that matches your interests is an easy way to find that community—a whole group of people passionate about the same thing as you! With everything from a PC gaming club to an environmental club, you’re bound to find something that peaks your interest.

At PSU, there are thriving communities you can connect with in our many Resource Centers. In addition to fostering community, these centers provide services to students in their population that make PSU accessible. Check them out:

At many of these Resource Centers, you can even become a volunteer. In fact, there are many volunteer opportunities at PSU—check out the Student Community Engagement Center for more information and their event calendar. If you want to connect with fellow students while making some money, getting an on-campus job could be a great option too.

If the big groups intimidate you, reach out to a peer or roommate to see if they’re interested in seeing a movie at the 5th Avenue Cinema, a student-run cinema on campus that’s free for PSU students.

Stay Active

It’s widely known that getting exercise helps release chemicals in the brain that boost your mood, so get active! PSU has a large Campus Rec Center that’s free for students to use at any fitness level or ability—all you need to do is sign an electronic release form and bring your PSU ID when you go. Campus Rec offers exercise equipment, a pool, a rock climbing wall, a hot tub and more.  In addition to having awesome gym equipment, Campus Rec hosts classes and special events on and off campus. You can even sign up for trips to explore Oregon’s beautiful landscape.

Sometimes all it takes is getting out of the house. Traveling around Portland can be tricky—there’s all the bridges, traffic and weather to deal with—but fortunately the public transit options can get you around town without the stress. A day pass that works on all Trimet vehicles costs about the same as a fancy-coffee-shop drink, and the Portland Streetcar is always free for PSU students. Students can even get reduced-rate transit passes.

Eat Familiar Foods

Missing that Frito pie, breakfast taco or latke? Portland may be a foodie city, but it may be hard to find your favorite foods from back home. Fortunately, there are so many restaurants and food carts around Portland and on campus that cater to every type of food, so you’ll find something that hits the spot.

For students, money’s can be sparse, so making familiar foods at home may be the best option. Grab some free food from the PSU Food Pantry and the Harvest Share Free Food Market, both programs dedicated to making nutritious food available to students at no cost. With all that great food, you can plan a potluck to connect with friends. It’s the perfect opportunity to have everyone fix their favorites from back home.

Make Video Chat Dates

Even though these are all great options, there’s nothing that beats spending time with your parents, siblings or friends who live far away. When you can’t travel to see them, video chatting is often more personal than just a phone call. Most phones now have the ability to make video calls, and there are so many free services to use: Facebook Messenger, Google Hangouts and Skype, just to name a few. Schedule a time to talk with a family member or friend (accounting for any time difference, of course). You can even plan a movie date, starting the movie at the same time and talking while you watch.

Use Mental Health Resources

Sometimes homesickness stems from deeper issues. In that case, these little comforts can only do so much. You should take advantage of any counseling services available. PSU students taking five or more credits have access to free counseling services through the Center for Student Health and Counseling (SHAC), regardless of whether they have PSU insurance. SHAC offers individual and group counseling, crisis counseling, LD/ADHD testing and more. When PSU is in session, they even have a Mind Spa, a space for relaxation through meditation, yoga, biofeedback, massage and light therapy—during those rainy Portland months, getting a little extra light can help a lot.

If you can’t make it to SHAC during their office hours, you can reach out to the Multnomah County Crisis Line or check out more Portland-based or national resources.


At PSU, we have a diverse, accepting population of students, faculty and staff. So even though homesickness happens when you’re away from family, friends and that familiar environment, we know you’ll be able to make a home at PSU as well.

“The grass was literally greener”

“I wanted something completely different, to embrace change rather than run from it.”

Jasmin Landa, a senior Business and Management Leadership major from Reno, Nevada, saw in Portland State something exotic.

“It was just so different than anything I had ever experienced. The people are nice, the perspectives more diverse, and, I mean, the grass was literally greener. I can’t see myself living anywhere else anymore.”

Jasmin hit the ground running, spending almost her entire freshman year exploring campus and getting involved.

“I spent so little time in my dorm room. I wanted to see everything, to really get close to the community here. I spent a lot of time at Campus Rec and at the Smith Student Union just talking to people and finding out everything campus had to offer.”

She found quite a lot. Jasmin seems to have a part of almost every aspect of campus life. She plays club-level volleyball for PSU, works for both Portland State University Communications and PSU’s Center Student Health and Counseling (SHAC), is a member of the Alpha Chi Omega sorority, and sits on the student-run Organization Budget Council, which helps facilitate student clubs and events.   

Jasmin is also the recipient of a Diversity Scholarship and other financial aid. “I knew that my mom couldn’t support me, and that I would be on my own as far as paying for college.” Nearly 70% of PSU students are using some sort of financial aid.

“At first I was hesitant to apply for a Diversity Scholarship, but eventually I decided that I needed to own my story, to be true to myself and my experiences. I’m very self-motivated in that way.”

That motivation has allowed her to expand her learning outside of the classroom. Her work with SHAC has helped her gain skills that can extend far beyond graduation.

“I do a lot of work with the food security initiatives on campus, things like Harvest Share and the Food Pantry, two amazing resources for students who may not have good access to healthy, fresh food.”

“I also help advocate for SHAC, and how it’s not just a wellness center. We have specialists, everyone from dentists to doctors to therapists. Our goal is healthy students, however that is achieved.”

As someone who wants to one day start her own business, the interpersonal and organizational skills she has gained from all of her campus activities are preparing her for life after graduation.

“I am making really good connections through all of the things I’m involved with, and people are able to turn me on to a lot of amazing potential opportunities, especially since I want to stay in Portland.”

Jasmin’s advice to students coming to campus for the first time this Fall?

“I think it’s all about exploring campus. Go into every building, read every flyer, talk to everyone you meet. There are so many things to get involved in that I promise you will find something to be passionate about as long as you get out and discover it.”

Learn more about SHAC!

Learn more about Diversity Scholarships!

Jasmin Landa

Top 5 Reasons to Live On Campus at Portland State

We know that the last thing you need to worry about is where you’re going to live when you come to Portland State University for your first term.

There’s college applications, financial aid,  and scholarships essays. Not to mention jobs, and chores, and assignments, and… you know, life.

So we’ve made it easy. Simply apply for housing before May 1 and you can start seeing yourself in beautiful downtown Portland.

Here are five reasons why living on campus is a rewarding and irreplaceable experience.


1.  Get better grades

National research shows that students who live on campus have higher GPA’s and are more likely to graduate on-time than their off-campus peers.

Living on campus also means access to a ton of academic support. Academic coaching, after hours in-hall academic support center, and our Resident Academic Mentors are all available to help you succeed.

2.  Forge lifelong friendships

Living with your peers is an amazing way to meet new people who share your passions. You can even choose to live on floors with your FRESHMAN INQUIRY classmates. The heightened diversity at PSU also means that you will encounter backgrounds and viewpoints from around the world.

3.  Health and happiness

Whether it’s seeing a free movie, taking a dip at the on-campus pool, or just chilling out at the Mind Spa, PSU has a ton of ways for you to relax and stay stress-free.

Through Student Health and Counseling (SHAC), you can also get accessible, on-campus mental and physical health services from a team of dedicated professionals.

4.  Safety is our priority

Public safety officers patrol our neighborhoods 24/7, keeping our campus community safe. Our buildings also require special access, only granted to building residents. We also have call boxes throughout the campus if you would like a safe walk home late at night.

5.  Save money

Living on campus means no credit checks or worrying about paying utilities, no landlord disputes, and no hassle about complicated contracts and fine print.

And of course, it’s just plain cheaper than living anywhere else downtown. Not to mention that payment plans are also available. So stop worrying about money and focus instead on what’s important: which food cart has the best gyros.


Learn more about our on-campus housing options, which range from vintage flair to modern chic.

Apply to PSU!